Fitness Kickboxing
Intense Cardio and Fitness Class
Class Details
Duration:
minutes
Intensity:
High
Fitness Level:
Beginner
Schedule:
About the class
The Kickboxing class is a fundamental program designed to teach the proper techniques of Thai Boxing and achieve a complete body workout burning up to 900 calories per session. It is set in a positive and fast paced atmosphere but working at your own pace is understood. Our goal is to help you achieve your fitness goals while retaining a skill set that is useful in self defense as well.
Class Schedule
Class Details
Duration:
minutes
Intensity:
High
Fitness Level:
Beginner
Schedule:
