Rush Information

Schedule
Monday:
  • 4:00-5:30 Wrestling/Open Mat
  • 6:00-7:15 Grappling
  • 7:30-8:30 Standup/Clinch
  • 8:45-10:45 Rush Comp Team
Tuesday:
  • 4:00-5:30 Open Mat
  • 6:00-7:15 Grappling
  • 6:00-7:00 Cardio Fitness
  • 7:30-8:30 Standup/Clinch
Wednesday:
  • 400-5:30 Wrestling/Open Mat
  • 6:00-7:15 Grappling
  • 7:30-9:30 Rush Comp Team
Thursday:
  • 4:00-5:30 Open Mat
  • 6:00-7:15 Wrestling
  • 6:00-7:00 Cardio Fitness
  • 7:30-8:45 Grappling
  • 9:00-10:00 Standup/Clinch
Friday:
  • 4:00-5:30 Grappling
  • 6:00-7:15 Standup
  • 7:30-9:30 Rush Comp Team
Saturday:
  • 11:00 Intro Class
  • 10:00-11:00 Cardio Fitness
  • 11:45-2:00 Open Mat
Sunday:
  • 11:00am-2:00pm Open Mat - Key required

Students are required to be at the gym 15 minutes prior to the class to change/stretch